BREATHE WITH AWARENESS - MOVE WITH INTENTION YOGA
Are you pregnant and looking for a holistic, fun, and safe way to physically and mentally prepare for birth? Are you a new mom wanting to safely return to your pre-pregnancy fitness level? You are in the right place!
3/30/2020 Update: we are now 2 weeks in the social-distancing recommendations. Current students and I have experimented with how to best continue our practice at home. If you have practiced a little yoga before, please click on the above link or "go to schedule and registration" button below. If you have lost your job, fill the "Book your free phone consultation" below-we will work on a sliding scale so that you can get the benefits of our community without all the added financial stress. I am here to help you navigate these challenging times.
Not sure where to start? EASY:
Already know what you want? COOL:
Frisco classes conveniently located for Plano, The Colony, McKinney, and Prosper families.
"I think you do a great job of advocating for what you believe in and still supporting all the choices that are out there. The medical community could certainly benefit from more people with your enthusiasm, passion and excitement! "
- Becky E, MD, neonatologist, prenatal yoga student, 2nd time mom.
I completely fell in LOVE with your yoga class! So relaxing and calming but still helped me feel strong! Helped me center myself and focus on my bubble of peace and keep out any negativity! I absolutely enjoyed myself! In fact, my husband and I have been taking a Bradley method birthing class and felt they have not been preparing us adequately with comfort measure techniques. I felt like in your our class I learned more breathing strategies that can be beneficial during my birthing time.
Michelle G, RN
"Thank you Mimi, for your prenatal yoga practice! Not only did my prenatal aches and pains feel better after each class, but I learned so much about giving birth!
Erika, 1st time mom
Thank you so much for all of your help and support in prenatal yoga. You changed my views on birth, caused me to research some things for myself, and I am so glad I did. If I had not met you my husband and I would not have hired our amazing doula, Delilah, my body would not have been so strong, and I would not have been able to find my inner peace and let go to have the all natural birth I had in a hospital where 98% of the births involve an epidural!THANK YOU THANK YOU!
"Lastly, I cannot thank you enough for giving me the knowledge and courage to choose natural childbirth as our original birth plan. Even though the plan did not come to fruition, I would not change any of it for anything in this world. I came to your class with fears of childbirth, and I left feeling strong and confident (as a peaceful, warrior mama should). Lots of Love"