Find Comfort, Strength, & Flexibility through Yoga.

BREATHE WITH AWARENESS - MOVE WITH INTENTION YOGA

Are you pregnant and looking for a holistic, fun, and safe way to physically and mentally prepare for birth? Are you a new mom wanting to safely return to your pre-pregnancy fitness level? You are in the right place!

03/10/24 Update: Our current prenatal yoga series are both full. April/May Prenatal yoga series registration is now open. Register now to avoid disappointment. You will also be added to the wait list and may be able to start as soon as a mama has her baby.

Not sure where to start? EASY:

Already know what you want? COOL:

Frisco classes conveniently located for Plano, The Colony, McKinney, and Prosper families.

Learn more about our prenatal yoga classes & workshops.

Discover how Bami Yoga came to life and who I am as a teacher.

Yoga, Fitness, & Baby Massage for the 4th trimester & beyond.

Frisco Yoga Teacher Mimi Mears

Hi, I'm Mimi

Since 2003, I have guided over 2000 women on their journey to motherhood and beyond with prenatal yoga, mommy and me yoga, childbirth education workshops, baby massage classes, and more. My greatest joy as a birth professional is to witness the transformation my students go through as they take ownership of their wellness, build their ideal support team, and gain greater confidence in their abilities as new parents.

Grab a cup of tea, take a look around, and make sure to book your free complimentary phone consultation.

I look forward to chatting with you and welcoming you to our community

- Mimi Mears

Prenatal and Postpartum Yoga, Fitness, & Bodywork expert.