Supporting Families in Frisco, TX, and surrounding area, since 2003.

yoga for women

Women's bodies are amazing and unique. Join our group classes or invest in one on one support to learn how to use the tools of yoga to maximize your physical and emotional comfort at any stage in your life.

"I discovered yoga in 1989 during my freshman year- I wasn't impressed. Little did I know that returning to it in 1993 would be the best health choice I would ever make."

- Mimi Mears

Are you a returning student and already know which class you want to attend? Go ahead and

Viniyoga for women: make your yoga practice as unique as you are

Now that your little ones are a little (or a lot) bigger, join us in our Viniyoga classes. Never birthed a baby? Neither have I. After exploring many schools of yoga, I found Viniyoga to be the most holistic. It is known all over the world for its therapeutic value and is for those of us who prefer a slower, meditative, yet challenging practice that creates a deep connection between mindful breathing and intentional movement to bring balance to the body and mind.

Melinda 400

Join us for a free Women's Body Care workshop with a MUTUPro-
This workshop is for you if you...

  •  had a baby in the last 6 months.
  •  have children (or not) and:
  •  experience mild urine leaking during/after exercise, when you cough, sneeze, jump or randomly.
  •  have been told you have diastasis recti, or your stomach doesn't look the same, or you feel you "look pregnant"
  •  can't loose the "baby tummy"
  • find sex uncomfortable or painful.
  •  lack body confidence and want to regain it.
MUTU no leaks 600

Invest in one on one instruction:

Reach your goals faster with one on one instruction. Learn how to establish a daily home practice that will bring you physical, mental and emotional peace and clarity. Ideal if you have chronic or acute physical or emotional concerns.

One on one 500

Health Investment Package #1

Great if you are also attending group classes

  • 3 private yoga or MUTU sessions-may include bodywork
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylord)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for added fee
  • Fees are non-refundable
  • All sessions must be used within 3 months of purchase

COST: $240 (Save $30). Payment plan available

Health Investment Package #2

Best if you are delaying attending group classes

  • 6 private yoga or MUTU sessions-may include bodywork
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylor)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for added fee
  • Fees are non-refundable
  • All sessions must be used within 6 months of purchase

COST: $450 (Save $90). Payment plan available

 “Monday morning with Mimi's yoga is the very best way to start my week. When I finish your class, my body is stretched, my mind is cleared, and my soul is peaceful Thank you!” 

- Pam S.

"I've been taking your class for 12 years. You constantly create classes that cause me to increase my limits. You rock, girl!"

Pat H.

Thank you for the physical workout to fit my needs. I appreciate the mental strength that you bring to my life. You help me cope in more ways than you know!

Diane D