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Supporting Families in Frisco, TX, and surrounding area, since 2003.

MOMS AND BABIES

Now that baby is here, it is even more important to make your self-care a priority

Over a period of nearly a year, your body made, grew, and birthed a baby. Even though the first few weeks and months can feel like a blur, it is crucial to take simple steps to help your body rejuvenate and heal from the birth so that you are at your best to care for your baby

Are you a returning student who already knows which postnatal yoga class you want to attend? Go ahead and

Explore our postnatal yoga, fitness & massage group series and workshops

MUTU SYSTEM® is an online fitness program that you can start right after birth to help you heal and strengthen.

Enhance baby's health with simple massage techniques. Become a more confident parent.

Yes, you can do yoga with baby! Get strong, rejuvenate, build friendships.

Don't want a group class? Invest in 1:1 instruction:

Many parents prefer to invest in private instruction for postnatal yoga, bodywork and baby care. You and your baby might be overstimulated in a group setting and gain much more benefits from working one on one. Learn how to to balance your and baby's nervous system so that you become more at ease getting out of the house with baby over time.

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Postnatal Care Package #1

Great if you are also attending group classes

  • 3 private postnatal yoga &/or baby massage instruction sessions
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylord)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for added fee
  • Fees are non-refundable
  • All sessions must be used within 6 weeks of purchase

COST: $240 (Save $30). Payment plan available

Postnatal Care Package #2

Best if you are delaying attending group classes

  • 6 private postnatal yoga/bodywork &/or baby massage instruction sessions
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylor)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for added fee
  • Fees are non-refundable
  • All sessions must be used within 2 months of purchase

COST: $450 (Save $90). Payment plan available

Stretch & strengthen your body with baby by your side.

 “I can't tell you how much Carter and I have enjoyed coming to your class, we absolutely love it! 
You are a fantastic teacher” 

- Katie L.

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