Supporting Families in Frisco, TX, and surrounding area, since 2003.

IN PREGNANCY...

Stay active and become empowered in our supportive prenatal yoga community.

Ready to attend one of the best preparations for birth and motherhood? Our classes conform to the safety guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and can safely be attended by beginner as well as seasoned yoga practitioners all the way to baby's birth day.

Were you referred by a friend or your healthcare provider? Go ahead and

Explore our prenatal group 6 weeks series and workshops

.Soothe pregnancy aches and pain, gain strength and confidence, get clear about your birth philosophy, & enjoy our community.

Learn yoga postures & massage techniques to use throughout pregnancy to prepare for labor & delivery & safely nurture mom.

Learn how to apply the techniques you practiced in class while in labor. Empower your partner with tools you are familiar with.

What if you could approach and embrace birth with strength and clarity?

Invest in one on one preparation:

I recommend all my students invest in at least one private yoga/childbirth prep. session so that we can discuss their body's unique needs and discomforts at that particular time in their pregnancy. Learn how to adapt your already established yoga practice to your changing needs or get caught up if you have never practiced yoga before. I can also cover childbirth education and help you get clear about your birth plan.

One on one 500

Healthy Pregnancy Package #1

Great if you feel comfortable practicing yoga at home on your own between our sessions together.

  • 3 private yoga/bodywork/childbirth prep sessions
  • 1 private baby massage instruction session
  • 1 mama care postnatal yoga/bodywork session
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylord)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for additional $125
  • Fees are non-refundable
  • All sessions need to be used by 1 month after baby's birth

COST: $400 (You save $50). Payment plan available

Healthy Pregnancy Package #2

Best if you have had physical/emotional concerns prior/during your pregnancy and/or if you are new to yoga.

  • 6 private yoga/bodywork/childbirth prep sessions
  • 1 private baby massage instruction session
  • 3 mama care postnatal yoga/bodywork sessions
  • All sessions are held at Bami Yoga Frisco (Preston/Gaylor)
  • All sessions are 1 hour long
  • Sessions can be in the comfort of your home for added $225
  • Fees are non-refundable
  • All sessions need to be used by 6 weeks after baby's birth

COST: $750 (You save $150). Payment plan available

 "Your classes were a little vacation for me on Tuesday evenings for the past 5 months and I can't thank you enough!" 

- Jessica H.

I know my yoga classes with you helped me with breathing, staying open and peaceful. Also, giving me the endurance to labor and push. Prenatal yoga with you was actually one of my favorite parts of pregnancy. I can't wait to see you in mommy and me classes.

Ivy L., 1st time mom

I felt phenomenal after class. In fact,  it was the first time I slept through the night in months!

Amy B.

As a pregnant mother in her last weeks of pregnancy I am thankful for: Mimi Mears and Prenatal Yoga-LIFE CHANGING! Seriously! LIFE CHANGING!

Sissy P., 1st time mom

 Thanks again for bursting my bubble Mimi! My doctor was very impressed. She wanted to know what classes I had taken. She said "Bradley Method, right?" Nope, just prenatal yoga.  I earned rockstar status at the hospital for the day.

Kelly T. 1st time mom.