All in person students must read the following Covid-19 protocols before registering for classes. Register here.

The CDC lists pregnant people as "high risk":  "Although the overall risk of severe illness is low, pregnant people may be at an increased risk for severe illness from COVID-19 when compared to non-pregnant people." If you are worried about being exposed to COVID 19, I recommend you invest in private classes. We can meet online, on zoom.

Mommy and Me yoga students:

Infants, especially if they were preterm, are at a higher risk of severe symptoms from Covid-19.

By choosing to attend our classes, you take full responsibility for your and your baby's health.

Do not come to class if you or your baby have any COVID SYMPTOMS

 If you test positive, please talk to your physician about when to safely resume attending in person classes. If unsure, follow the CDC guidelines.

 

HEALTHY PRACTICES

• Wash or disinfect your hands frequently-bring your favorite hand sanitizer.
• Do not touch your face (especially eyes, nose, and mouth).

 

MASK POLICY

• Masks are optional and I trust you will follow current CDC's guidelines if you have some health concerns. If you choose to wear a mask, for highest protection, you may want to  wear a N-95 respirator. Please note I do not enforce a mask policy. Most students currently choose not to mask. If you are concerned about getting COVID-19 and the small, but real, risk to your and your baby's health, please invest in private online classes.
• Teacher will not be wearing a mask.

 

PROPS/SUPPLIES

• Bring your own yoga mat, yoga blanket, strap, core exercise ball, and 2 blocks. Teacher will not be providing supplies to borrow or buy.
• It is recommended that all students sanitize their yoga mat after each class.

https://www.womenshealthmag.com/fitness/a28244345/how-to-clean-yoga-mat/

• Please bring only what you need to class and keep your personal belongings next to your mat.
• Bring your own water bottle, already filled.